The Way to Use an Inversion Table for Back Pain

Recurring pain back stinks, so an increasing number of people today are turning to solve this issue that is extremely common. The issue with this alternative is that it has a learning curve that is fairly profound.

So as to figure out how to use an inversion table for back pain, you see, one has to have a Bachelor’s Degree or forget about it.

Okay, I’m joking haha, of course! Inversion tables are generally awesome for the back and the majority of them are easy to use. Presently, I’m using a rather common inversion table. Listed below are a couple of pictures of the table that’s at the corner of the study room now, all folded and nice.

I will give you the lowdown on the best way to use this table for your everyday inversion therapy. By the way, if you wish to learn where to get an inversion table such as the one just click on the underlined link below.

Today, the EP-560 is easy to use. Make sure that the table may be rotated in a smooth fashion. Use your hands to invert the table till it’s rear and at a position. Also be sure that the attachments are nicely secured.Next, you have to adjust the settings to satisfy your body type in addition to requirements. Getting the correct settings for your body type/requirements is going to have a bit of time so be patient. Before mounting onto the you want to adjust the relaxation dial, angle, height, and the roller hinges?

They are liable for the responsiveness of spinning. The responsiveness could be corrected via 3 separate holes. While the third one is the cheapest, the first hole is the setting that is most responsive.

If you’re still new to the EP-560 Teeter inversion therapy table, then it’s recommended that you place it at the hole. For the elevation setting, it may be corrected through then slipping the shaft and the Height-Selector Pin.

As the angle of rotation, that could be corrected by connecting the Angle Tether that is situated beneath the mattress of the table for. As you get comfortable with all the table, you might bump the angle of rotation up.

The relaxation dial enables you to set it depending on your ankle type in addition to the sort of shoes you have on. You can set it low or high. It’s Your Choice. These items are real easy to fix, so don’t sweat it. Search for bestinversiontable.info in order to know more about where to get inversion table.

As soon as you’ve chosen your preferences, then you can get on the table and invert, the same as in the image below.

Beginners should begin with 20 degrees angle and work their way. The first several weeks, stick with the 20 degrees angle. You’ll begin getting the hang of it soon enough, and that’s if you jack up the angle to 45 — 60 degrees to find a deeper and better stretch.90 degrees is the completely inverted position, but you do not have to get to the angle should youn’t feel like it. 60 degrees is adequate for complete decompression. However, 90 degrees angle provides greater flexibility as it will allow you to perform complex stretches and exercises.So that’s it in a nutshell. It’s not tricky to understand to use an inversion table for spine pain. This sort of therapy is easy to do and it’s highly successful for the future.

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Set A Brand New Personal Best Score With One Of These Video Game Tricks

Video games certainly have come a very long way in the large, bulky machines you used to steal a quarter into to get several minutes of play. They now help prepare the world, not only keep it amused. For more information on the subject of game titles and getting the most out of yours, keep reading.

Prevent chemical cleaners when cleaning off your game discs. If your game cd isn’t playing, you might be enticed to use some kind of glass or window cleaner onto it. This may easily damage the disk farther. Locate a soft, dry cloth and rub the disk clean with it instead.

To master a video game, practice everything that you just can. When you’re feeling as if you have practiced enough, stop, breathe and then practice some more. Game titles really are a fire for a lot of players, and when you expect to compete online, your skill sets should be honed exceptionally nicely.

Try a demo before buying a game. A free demo can introduce one to the game’s images, controls and storyline, letting you pick a game that appeals to you personally. You need to always be cautious! Only download from a well known website in order to avoid difficulties together with your pc.

When there’s a tiny map or a different icon that’s shown on your own display to assist you, consider concealing them. Occasionally a game could be more difficult, and for that reason, more interesting, in case you go at it alone. You also possess the the alternative of bringing the icons back in case you choose which you want them later on. If you want to learn more about when will dawn of titans be released, go to dawn of titans hack.

In the event that you get frustrated having a specific game, walk away from it for somewhat bit. In the event you keep before the display, it is likely that your rage can get the finest of you, and you will not make any improvement. Nevertheless, taking a short break may enable you to clear your head, and you also could return refreshed.

Once your child enters middle school, you could give them a bit more liberty as it pertains to game titles. Nevertheless, it is necessary to still take note, specially as it pertains to multiplayer games. Listen to ensure the language is proper. Otherwise, take off the choice for on-line play.

Many online games use a “free-to-play” or “freemium” model, in which players can work difficult to get rewards or purchase upgrades at a “cash store” using actual money. Think of the benefits and drawbacks to do either. On one hand make certain that you will be getting the moneys worth along with your purchases. But buying these matters could make the game more amusing and save you a bit of time.

To get a more economical solution to relish amazing game titles, look into “classic” games. These titles are years (or even decades) old, nevertheless they have been updated to run on modern computers and games consoles. They are generally fairly affordable and typically really precious. When a game stands the test of time, you might be pretty sure that it’s significant quality.

From learning a fresh language to enhancing your mathematical art, there aren’t any limitations to what video games may do to benefit you personally. And of course the sheer enjoyment of these! Hopefully this informative article has furnished you with a few helpful tips it is possible to utilize to make your gaming experience much more precious.

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Conventional and Alternative Treatment for Fever

Abnormalities in body temperature can pose problems to human health. Temperatures lower or higher than the normal body temperature can cause harm to brain and body cells if not treated or addressed properly. Anything that falls below normal body temperature is called hypothermia, where a person feels cold and clammy. A temperature higher than the normal range is called hyperthermia, where a person experiences an elevation or rise in body heat. Hyperthermia can cause pyrexia—the condition of having a fever—if the elevation in temperature progresses and is not managed properly. Extremes in both temperature changes can lead to irreversible effects on a person’s physical health and wellness.

 

Though both hypothermia and hyperthermia can happen to any person, the most common temperature problem that leads to health complications is pyrexia due to unresolved hyperthermia, especially in children. This is because fevers are more difficult to manage than the feeling of cold.

 

Fever is a manifestation of an existing health problem that should be corrected or treated, like a viral or bacterial infection. Though it is important to control the fever, the only sure way to resolve it is to treat the underlying illness. Fever can be treated or managed in several conventional and alternative ways.

 

Conventional fever management:

 

  • Apply cool or cold compress. A cold compress can be done in different ways. If a person is having an average-grade fever, a cool compress can be done by dampening a clean cloth with cold water and dabbing it on the person’s pulse points to absorb heat from the body. The cloth should be dampened again in the cold water once it turns warm and reapplied on the person. For high-grade fevers that are worrisome, it would be better to use an ice-pack or ice bottle to quickly cool the person down. The ice-pack should be covered with a clean towel upon application because direct skin contact may cause blotching or even bruising. A cold compress should be continuously applied and reapplied until the temperature finally drops back to the normal range.
  • Increase water or fluid intake. Fever causes fluids in the body to evaporate. This is an adaptive process where the heat is lessened by letting the fluids absorb the heat and then release it from the body through evaporation. If this process continues, a person may become severely dehydrated and the heat may no longer be exhausted from the body. By increasing the person’s fluid intake, dehydration is prevented and the adaptive mechanism of evaporation will continue to work and help with heat loss.
  • Give paracetamol or ibuprofen. Another quick way to relieve fever is by giving anti-pyretic (anti-pyrexia or anti-fever) over-the-counter medications like paracetamol (acetaminophen) and ibuprofen. These medical drugs work on the body by directly influencing the hypothalamus, which is the section of the brain that regulates body temperature, to lower or decrease the production of temperature-stimulating hormones.
  • Encourage rest. Rest is important for a person experiencing fever. Resting reduces the body’s metabolic activities, which can cause the body temperature to rise. Rest is also helpful in allowing the body to heal and recover from the physical stress caused by the fever.

 

Alternative or complementary fever treatments:

 

  • Use herbs. Several herbs can be used to help regulate and lower the body’s temperature. Herbs that help with fever include elderflower tea and garlic. Both of these herbs help a person to heal from fever because of their anti-viral and anti-bacterial properties that help fight the cause of the illness and support the body in recovering.
  • Encourage vitamin intake. Certain vitamins like vitamin A and vitamin C are helpful in managing and preventing fever-causing infections. These vitamins have anti-oxidant properties that aid in cell regeneration, resistance, and healing.

 

These fever management interventions should be supplemented by regular monitoring of the body temperature. The only way to ensure that your interventions are working or taking effect is to take the person’s body temperature every hour. If the person’s temperature still remains high after your interventions, medical attention would be required to promptly control and treat the problem.

 

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Taking an Infant’s Body Temperature

First-time parents are quick to panic when their baby’s temperature rises beyond what is usual. If you are one such parent, remember that the normal body temperature for infants, although similar to that of adults, usually fluctuates several times a day.

 

This happens because a baby’s body is more sensitive to the rise and dip of temperature in his immediate surroundings. This means that when you take an infant into an air-conditioned room, his body temperature may also fall below the average. It also means that taking the baby out on a stroll on a hot afternoon may induce his body temperature to rise to more than normal.

 

Fever in Infants

 

Fevers are a common occurrence in both infants and very young children. Symptoms that your child has higher than the normal body temperature for infants include but are not limited to his skin feeling hot to the touch (or at least hotter than usual), clammy or sweaty skin, and flushed cheeks.

 

A fever in an infant is not always a bad thing. Fevers alert the parents that their child’s body is fighting an infection. If the child has been vaccinated recently, a slight chill means that the vaccine is working properly.

 

When you see any or a combination of these symptoms, it is best that you immediately measure your infant’s body temperature to monitor his condition.

 

Taking an Infant’s Body Temperature

 

The normal body temperature for infants may range from 37°C to 37.5°C, give or take a few points. Any higher than that may mean that the infant is suffering from a fever, and any lower means that the baby is experiencing some other form of illness.

 

To check your baby’s temperature, you can use a number of different thermometers. These are usually available in most supermarkets and local pharmacies.

 

Below are the most common types of thermometers you can use:

 

Digital Thermometers

 

Digital thermometers are the safest way to measure if your baby’s temperature is higher than the normal body temperature for infants. They are also relatively easy to use.

 

To use a digital thermometer, hold your baby on your knee and place the thermometer under his armpit. Keep his arm in place for about fifteen seconds. Some digital thermometers emit a ping to indicate that they are done measuring your child’s temperature. You can easily check the readings in the thermometer’s display.

 

Mercury Thermometers

 

Mercury thermometers work in the same way as digital thermometers in that you have to keep them under the baby’s armpit. The disadvantage of using this kind of thermometer is there is a risk of the glass breaking, which may cause the mercury to seep into the skin of the infant. Because of this, most pharmacies stopped selling them and replaced them with digital thermometers instead.

 

Strip-type Thermometers

 

Strip-type thermometers are placed on the forehead of the infant. The problem with this type of thermometer is that it reads the temperature of the skin and not of the body. Thus, your baby may actually have the normal body temperature for infants and the thermometer will still read him as feverish because his skin is hot.

 

 

It is advisable that you use just one type of thermometer to monitor your infant’s body temperature regularly. This will make your readings more consistent and accurate, compared to when you use different types during different readings.

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Keeping Your Kids Safe from Complications of Fever

Fever is the state of having a body temperature that is a degree above the normal body temperature. Fever can occur anytime, usually accompanying an illness or infection. Children are especially susceptible to developing a fever because their immune system is still prematurely developed. But what exactly is a fever?

 

Fever is actually a normal response of the body to an existing infection. It is a defense mechanism by the immune system that attempts to kill the infective agents through high body temperature. Most infective agents, such as bacteria, live and spread comfortably under normal body temperature. If the body’s temperature is elevated to a particular level, the body may be able to kill off the bacteria and reduce or stop the spread of infection. This defense mechanism is controlled by the hypothalamus, a portion of the brain that is responsible for thermoregulation through the release of hormones in the body.

 

Fever can be caused or triggered by the following:

 

  • Viral or bacterial infection
  • Prolonged heat exposure or heat exhaustion
  • Sunburn
  • Inflammatory conditions like rheumatoid arthritis
  • Malignant tumor
  • As side effect of some hypertensive and seizure medications
  • Vaccinations or immunizations

 

Although fever is a natural process, it could be dangerous for children because their thermoregulation mechanisms are not yet well-developed, thus making it difficult for their bodies to set a temperature boundary and cope with fever complications. If a fever is allowed to progress for a prolonged period, it may lead to serious complications that could impair or debilitate a child.

 

In order to properly manage fever in children, you must first understand or identify the cause. If the cause is an infection, the best remedy to prevent the occurrence and recurrence of fever is by resolving the infection through antibiotic or anti-viral therapy. Fever medications, which are medical drugs used to lower body temperature, are also administered to supplement the antibiotics and help reduce or stop fever progression. While your child is under therapy, it is important to monitor your child’s fever by taking his temperature every hour to ensure that your child’s body temperature does not reach a critical level. Fever complications usually occur when the body temperature reaches above 39 degrees Celsius.

 

The following are the common complications of fever:

 

  • Hallucinations or dementia
  • Severe dehydration
  • Febrile seizures (fever-induced convulsions)

 

Complicated high-grade fever can cause a child to hallucinate because the extreme body heat causes the brain’s fluids to deplete, thus affecting the health and communication of the brain cells. Severe dehydration may occur because the high temperature causes the body fluids to evaporate. Convulsions or seizures are also imminent if the fever is not resolved and the nervous system is affected, thus resulting to loss of consciousness and involuntary, repetitive muscle contractions.

 

When your child has febrile seizures, you should:

 

  • Lay your child down on the floor or to prevent him from falling and obtaining fall injuries.
  • Position your child on his side or stomach to prevent his airways from being blocked by his tongue and or aspirate oral secretions into his lungs.
  • Remove any sharp or hard objects around your child to prevent further physical injuries.
  • Loosen any tight clothing to allow maximum lung expansion.
  • Hold your child and support his head throughout the seizure to prevent him from obtaining seizure-induced injuries.
  • Let your child convulse until the seizure is over. Gripping your child tightly in an attempt to stop the seizure will only harm your child’s body.

 

If febrile seizures last longer than ten minutes, your child should be taken to the nearest emergency medical facility. If a high-grade fever is left to progress without seeking medical intervention, permanent brain damage can occur and debilitate your child.

 

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Kids and Fevers

It is normal for children to have a slightly higher temperature than adults, especially since they are more easily affected by changes in temperature outside the house. The normal body temperature for kids is around 37°C to 37.9°C. Any higher than that is already considered a fever.

 

But even when a child’s temperature reaches 38°C, parents should not be quick to panic. Remember that kids will experience a fever sooner or later. And while a rise from the normal body temperature for kids could mean any number of things, chances are, it could also simply mean a slight infection and nothing to be afraid of.

 

To Call or Not to Call the Doctor

 

Because the normal body temperature for kids is slightly higher than that of an adult, first-time parents may be quick to panic when they notice a change in their child’s warmth.

 

Before you rush your child to a clinic, remember that a person’s body temperature changes several times in one day. This means that your child may simply be undergoing a change in temperature to adapt to the rise or drop of temperature in his surroundings.

 

Below is a list of things to consider before calling your doctor:

 

  1. Has your child had a fever for more than five days? If no, then do not panic. This can be completely normal, especially if your child continues to be active and does not seem to lose his appetite. If yes, then call your doctor so he can check if there are other underlying causes for the illness.
  2. What is your kid’s average temperature? Although the normal body temperature for kids is 37°C to 37.9°C, a slightly higher temperature is normal for children from three months to three years old. A body temperature of 40°C and above is a definite cause of concern though. Call the doctor immediately if this happens.
  3. Was your child recently immunized? If yes, then a fever should be expected, because this is the body’s way of adjusting to the vaccine. The normal body temperature for kids becomes affected as the immune system works overtime. If the fever lasts for more than twenty-four hours, though, it is best that you bring your kid back to the clinic for a checkup.
  4. Do you feel uncomfortable? If you are really worried about your child’s condition, then contact your doctor or nurse and tell her about it. It may be nothing, or it can be something equally important. Trust your parental instincts since you know your child the best.

 

A Note on Seizures

 

A child who suffers from a high fever may experience febrile seizures. This can come in the form of either intense shaking or jerking movements of different body parts, or simply passing out or becoming unconscious.

 

Not all children experience seizures (only about 2 to 4 percent of kids under five years old do), but just in case your child is part of this number, below are some things you can do whenever your child has an attack:

 

  1. Do not panic. It is best that you have your presence of mind intact so you can attend to your child’s needs immediately.
  2. Turn your child to his side to minimize the effects of the shaking, or to avoid choking when he falls unconscious.
  3. Do not put anything in your kid’s mouth. This may only cause him to choke or have difficulty in breathing.
  4. Call your doctor or nurse, or bring your kid to the nearest clinic or hospital, if the seizure lasts more than five minutes.
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Different Ways to Measure Body Temperature

The normal body temperature of an adult is around 98.6°F or 37°C. Because a person’s temperature is affected by any number of internal and external factors (e.g., weather, level of stress, viruses and bacteria), it may fluctuate several times in a day. As long as it stays in the range of 97°F to 99°F (36.1°C to 37.2°C), it is still considered normal and nothing to be concerned about.

 

Babies and small children may have a higher than normal body temperature, especially if they are improperly dressed. They are also more immediately affected by changes in the temperature outside.

 

Measuring Body Temperature

 

There are different ways to find out if you have normal body temperature. Below are the most common ones:

 

  1. Thermometers

There are different kinds of thermometers available in pharmacies and supermarkets. The most common one is the digital thermometer, which has disposable probe covers. Mercury thermometers were more popular in the past, but because of the risk of glass breakage and mercury contamination, few countries make use of them now.

 

To take body temperature using a digital or mercury thermometer, insert the devise into any of the following areas: in the mouth (under the tongue), under the armpit, or the rectum. Some digital thermometers issue a ping to indicate that they have finished taking the temperature reading. Otherwise, keep the thermometer in the area for fifteen seconds to a minute, to make sure you get the correct temperature.

 

Liquid metal thermometers that are mercury-free offer an alternative way of checking for normal body temperature without putting people at risk of mercury poisoning. These are used like mercury thermometers, but contain a nontoxic liquid metal that is safe for both the user and the environment.

 

Glass alcohol thermometers often contain a red liquid and are another option. They provide accurate temperature readings, but they usually do not hold their readings for a very long time. If you prefer to use this kind of thermometer, make sure you check the reading as soon as possible to get the most accurate results.

 

There are also ear thermometers, but these are expensive and sometimes give inaccurate readings when not placed correctly in the ear. For babies and young children, the strip-type thermometer can also be used. Again, these may cause misleading readings because they often measure the temperature of the skin as opposed to the whole body.

 

  1. Temperature-sensitive infrared device

This is new equipment available in most pharmacies. To check for normal body temperature, simply rub the sensor against the skin. The device will automatically read the body’s temperature based on that.

 

A Note on Reading Body Temperature

 

Whatever device you use to check for normal body temperature, it is best to be consistent and use the same device in succeeding readings. There will always be discrepancies in the readings of two different devices, but using the same equipment will at least give you an accurate range of measurement. This will make it easier to compare past and present results and to see if your body’s condition is improving or getting worse.

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How to Deal with Fever in Infants

The normal body temperature for infants should be between 36°C and 37°C (between 96.8°F and 98.6°F). Monitoring and taking your baby’s temperature regularly will let you detect any abnormality in temperature that might need special attention and prompt intervention. This is best practiced every day, especially on newborn babies that are yet to grow enough body fats and muscles that can help them regulate their temperature better.

 

If your baby’s body temperature falls below 36°C, your baby may need to be warmed up. You can either wrap him in thick blankets or use a warm bottle or compress. When using a warm compress or bottle, it should be covered or wrapped in a clean cloth because direct skin contact may cause scalding.

 

Your baby’s temperature will also most likely become lower than normal body temperature during days of cold weather, so it is important to ensure that he is well-wrapped and protected by warm clothing and blankets during the fall and winter, as well as on stormy or rainy days.

 

If your baby’s temperature falls between 37°C and 37.5°C (between 98.6°F and 99.5°F), your baby is considered to be having a low-grade temperature elevation. This is still far from a fever, but you have to perform actions that will lower your baby’s temperature a bit and prevent any possible progression to a fever. You can cool your baby down by reducing the clothes wrapped around him, or the blankets and beddings that surround him. Covering your baby lightly may correct the mild elevation in body temperature; however, you should also observe for any signs of infection like a cold or cough. If it is clear that your baby has contracted a cold or cough, this low-grade elevation may progress to a fever if prompt treatment is not administered.

 

A body temperature that falls between 37.5°C and 38°C (99.5°F to 100°F) is considered an elevated temperature, which is close to becoming a fever. Your baby should be checked for any sign of infection or if he is looking mildly unwell. Usually, a feverless cold or cough, a current immunization or vaccination, and hyperactivity may cause your baby’s body temperature to rise. To correct an elevated temperature and prevent a fever, your baby will need to be cooled down by giving medications for colds and coughs, tepid sponge bath, or tepid bath. These interventions should be partnered with the interventions for low-grade temperature elevations like reducing your baby’s warm clothing.

 

Your baby is considered to be having a fever if his temperature falls between 38°C and 38.5°C (100.4°F to 101.3°F). A fever requires medical attention because it is an indication that your baby is having an infection or illness. Fevers are usually accompanied by other physical signs and symptoms that are not normal or healthy for a baby. If your baby is having a cold or cough, medications for these problems should be given to correct the cause of the fever. Fever medications, like paracetamol, are also given in conjunction with cold and cough medications to help lower the body temperature while the cause of the fever is still being treated. A fever should not be allowed to progress because it can cause complications that may worsen your baby’s condition.

 

If your baby’s temperature falls between 38.5°C and 39°C (101.3°F to 102.2°F), he is considered to be having a very high temperature or high-grade fever. Fever medications should be promptly given to your baby and a tepid bath should be done while waiting for the medication to take effect. Usually, professional medical help should be sought if there is no improvement in your baby’s condition after an hour.

 

If your baby’s temperature reaches 39 to 40°C (102.2 to 104°F), he should be given fever medications right away and brought to a medical facility to be checked by a doctor. If it is not possible to take your child anywhere out of the house for some reason, such as a bad weather or unavailability of transportation, your best option is to call for help or consultation if the fever does not go away within a few hours after giving fever medications and tepid baths.

 

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Managing Your Baby’s Normal Body Temperature

Humans are capable of maintaining their body temperature through thermoregulation, which is the human body’s natural mechanism for balancing body heat. Thermoregulation involves the process of cooling off through perspiration, which is the production of sweat to lessen body heat, and the process of elevating temperature by shivering and increasing metabolic activities to produce more heat.

 

Adult humans can maintain their normal body temperature efficiently, but it is different with babies and small children. Babies, when they are born, start off with an underdeveloped thermoregulation mechanism, so they rely solely on their caregivers in balancing their body temperature. Babies depend on their mothers’ thermoregulation during pregnancy. The maternal body temperature influences babies’ temperature and the amniotic fluid that surrounds them in the amniotic sac helps regulate the heat inside the womb. On average, the temperature maintained inside the maternal body is around 37.7°C (99.86°F).

 

After babies are born, their bodies are still not capable of regulating their body temperature. They can sweat when the environment is getting warmer, but they cannot shiver when it gets colder. To increase their temperature, babies may move or curl up to keep warm. Their small bodies lack adequate amounts of body fat to keep them warm, but they do rely on their special body fat called the Brown Adipose Tissue (BAT) to produce heat inside their bodies. In order to produce heat, BAT consumes the babies’ glucose and oxygen, and prolonged exposure to the cold will cause physical stress on babies as their BAT continues to work to keep them warm. That is why it is very important to keep newborn babies wrapped in warm clothing during days of cold weather.

 

To ensure that your baby’s temperature is kept to a healthy and normal level, you should monitor your baby’s body temperature regularly. To monitor your baby’s temperature, you will need the aid of thermometers. The best type of thermometer recommended for use with babies is the digital thermometer. Whether you suspect that your baby may have a fever or is feeling cold, it is best to take your newborn baby’s temperature every day until he has grown and gained enough body fat.

 

To take your baby’s temperature using the digital thermometer, follow these steps:

 

  • Position your baby on your lap or just lay him down on the bed.
  • Place the thermometer’s tip under the armpit.
  • Turn the thermometer on; it will automatically measure and read your baby’s temperature.
  • Hold your baby’s arm against his body to keep the thermometer in place. Usually, a digital thermometer will produce a beeping sound when the reading is done. If your thermometer is not equipped with this feature, keep it in place for some time as per the manufacturer’s instructions.
  • The final reading of the temperature taken will be displayed on the thermometer’s digital screen.

 

The normal body temperature for babies should be between 36°C and 37°C (between 96.8°F and 98.6°F). You can also use other types of thermometers, but never use glass thermometers that contain mercury. Other safe thermometers to use are tympanic (ear) thermometers and adhesive strip-type thermometers.

 

When taking your baby’s temperature, you must also consider factors that may alter or affect the accuracy of the thermometer’s reading. Be sure to let your baby cool down first for a while if:

 

  • He was wrapped tightly in a blanket.
  • He had been staying in a warm room.
  • He was very active.
  • He was cuddling a warm bottle.
  • He had just taken a bath.

 

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High Versus Low Body Temperatures

The normal body temperature of an average adult ranges from 97°F to 99°F, with 98.6°F as its baseline. Any higher than that and a person suffers from a fever, while any lower could be a symptom of a number of different diseases.

 

High Body Temperature

 

A fever is usually a symptom of an illness. It is the body’s way of telling a person that something is wrong. When a person experiences chills, this is his immune system telling him that he has an infection or that a virus has invaded his body. It could also mean that there is an abnormality occurring in his brain or one of his organs, or that he has a tissue injury that he may not be aware of.

 

A small gland in the brain called the hypothalamus regulates a person’s body temperature. When the climate is cold, the hypothalamus keeps the body hot by inducing shivers. When it is hot, it keeps the body cool by opening the blood vessels near the skin to induce sweating. When fever-inducing substances called pyrogens attack the body, the immune system sends signals to the hypothalamus, which in return increases the temperature of the person in an attempt to normalize his body temperature. This often causes an uncomfortable feeling accompanied by shivers.

 

Pyrogens come from different sources outside the body. These include bacteria and viruses, fungi, and drugs and toxins. Viruses are the most common type of pyrogen, and usually bring with them various illnesses, like the flu. Bacteria and fungi could both cause infections and inflammations in different tissues and organs. Drugs and toxins, on the other hand, could poison the body and cause a high fever.

 

Low Body Temperature

 

Exposure to cold weather could send signals to the hypothalamus and induce shivering. This is also true when a person wears wet clothes for more than a few minutes. But aside from being caused by these external factors, a low body temperature could be a symptom of any one of these diseases: cancer, diabetes, hypothyroidism, kidney or liver failure, sepsis, or Addison’s disease. It could also mean that a person is suffering from shock or insomnia. Stress could also cause the temperature of a body to drop below normal, while substance abuse such as alcohol and drugs could do the same.

 

A person who has a temperature that is lower than normal often exhibits uncontrollable shivering, goose bumps, and loud chattering of the teeth. Aside from these obvious signs, he may also feel drowsy or tired, experience difficulty in breathing, and show confusion and lack of coordination. His extremities, such as his fingers and toes, may turn purple or blue.

 

Keeping Cool or Warm

 

It is important for the body to maintain normal temperatures in order to function properly. A rise or drop in temperature usually causes discomfort and hampers a person’s ability to carry on with his daily tasks.

 

Because of this, it is advisable for a person to listen to his body whenever he feels a change in his temperature. Simple rest usually does the trick (especially when the temperature drop is caused by fatigue), as well as a change in environment (e.g., adjusting the thermostat or temperature of the air conditioning, drinking a cold glass of water).

 

When a person suffers from a fever for more than five days, then it is time to visit a doctor to find out what is wrong. The same goes true for chronic drops in temperature. Remember that the average temperature of adults is 98.6°F, and anything too high or too low relative to that could indicate a problem in the body that needs immediate attention.

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